Lamb, fillet, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70500			Water
19300			Protein
6900			Total lipid (fat)
3130			Fatty acids, total saturated
2660			Fatty acids, total monounsaturated
1450			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1280			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100			ASH, TOTAL
584			Energy
458.5			Fatty acids, total trans
355			Potassium, K
330			Fatty acids, total polyunsaturated
240			Phosphorus, P
240			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
66			Sodium, Na
50			FATTY ACIDS, SATURATED, TOTAL
31.861			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
23			Magnesium, Mg
7.62			Niacin
5			Calcium, Ca
2.77			Zinc, Zn
2.01			Iron, Fe
0.75			Vitamin E (alpha-tocopherol)
0.3			Pantothenic acid
0.259			Riboflavin
0.114			Copper, Cu
0.085			Thiamin
0.08			Pyridoxine (Vitamin B6
0.016			Folic acid
0.0114			Selenium, Se
0.01			Retinol
0.01			Vitamin A, IU
0.0028799999999999997			Vitamin D
0.0014			Vitamin B-12
0.0011			Iodine (I)