Lamb, diced, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71400 Water
21100 Protein
6200 Total lipid (fat)
2440 Fatty acids, total monounsaturated
2270 Fatty acids, total saturated
1130 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100 ASH, TOTAL
880 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
700 Fatty acids, total polyunsaturated
588 Energy
335 Potassium, K
331.86 Fatty acids, total trans
246 Phosphorus, P
160 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
117.951 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
80 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
52 Sodium, Na
30 FATTY ACIDS, SATURATED, TOTAL
26 Magnesium, Mg
10 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7.6 Niacin
5 Calcium, Ca
4.23 Zinc, Zn
2.16 Iron, Fe
0.91 Pantothenic acid
0.41 Vitamin E (alpha-tocopherol)
0.207 Riboflavin
0.137 Copper, Cu
0.128 Thiamin
0.1 Pyridoxine (Vitamin B6
0.016 Folic acid
0.0147 Selenium, Se
0.009 Retinol
0.009 Vitamin A, IU
0.00296 Vitamin D
0.0012 Iodine (I)
0.0008 Vitamin B-12

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