Lamb, diced, untrimmed, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59200			Water
31800			Protein
7200			Total lipid (fat)
3080			Fatty acids, total monounsaturated
2510			Fatty acids, total saturated
1600			ASH, TOTAL
1250			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
980			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
809			Energy
740			Fatty acids, total polyunsaturated
329.68			Fatty acids, total trans
271			Potassium, K
235			Phosphorus, P
160			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
96.412			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
90			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
42			Sodium, Na
30			FATTY ACIDS, SATURATED, TOTAL
25			Magnesium, Mg
10.94			Niacin
10			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8			Calcium, Ca
5.9			Zinc, Zn
3.02			Iron, Fe
1.33			Pantothenic acid
0.5			Vitamin E (alpha-tocopherol)
0.172			Riboflavin
0.07			Pyridoxine (Vitamin B6
0.056			Thiamin
0.0205			Selenium, Se
0.02			Copper, Cu
0.013			Folic acid
0.01			Retinol
0.01			Vitamin A, IU
0.00392			Vitamin D
0.0009			Iodine (I)
0.0007			Vitamin B-12