Lamb, chop, with bone, forequarter, semi-trimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56200 Water
26200 Protein
17900 Total lipid (fat)
7480 Fatty acids, total saturated
6860 Fatty acids, total monounsaturated
3360 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3170 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1228.38 Fatty acids, total trans
1180 Fatty acids, total polyunsaturated
1108 Significant Energy
1000 ASH, TOTAL
590 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
313 Potassium, K
250 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
240 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
190 Phosphorus, P
145.819 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
110 FATTY ACIDS, SATURATED, TOTAL
61 Sodium, Na
30 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25 Magnesium, Mg
9.55 Niacin
7 Calcium, Ca
4.38 Zinc, Zn
1.37 Iron, Fe
0.7 Pantothenic acid
0.3 Vitamin E (alpha-tocopherol)
0.27 Riboflavin
0.24 Pyridoxine (Vitamin B6
0.084 Copper, Cu
0.084 Thiamin
0.015 Folic acid
0.013 Retinol
0.013 Vitamin A, IU
0.009 Manganese, Mn
0.0027 Vitamin B-12
0.00152 Vitamin D
0.001 Iodine (I)

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