Lamb, chop, with bone, forequarter, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54700 Water
25600 Protein
19900 Total lipid (fat)
8440 Fatty acids, total saturated
7590 Fatty acids, total monounsaturated
3770 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3590 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1381.02 Fatty acids, total trans
1240 Fatty acids, total polyunsaturated
1172 Significant Energy
1000 ASH, TOTAL
670 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
301 Potassium, K
280 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
270 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
184 Phosphorus, P
145.832 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
130 FATTY ACIDS, SATURATED, TOTAL
59 Sodium, Na
30 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
24 Magnesium, Mg
9.54 Niacin
7 Calcium, Ca
4.19 Zinc, Zn
1.33 Iron, Fe
0.67 Pantothenic acid
0.32 Vitamin E (alpha-tocopherol)
0.255 Riboflavin
0.24 Pyridoxine (Vitamin B6
0.08 Copper, Cu
0.08 Thiamin
0.014 Folic acid
0.014 Retinol
0.014 Vitamin A, IU
0.009 Manganese, Mn
0.0028 Vitamin B-12
0.00152 Vitamin D
0.001 Iodine (I)

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