Lamb, chop, with bone, chump, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62200 Water
19600 Protein
17500 Total lipid (fat)
7430 Fatty acids, total saturated
6570 Fatty acids, total monounsaturated
3290 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3130 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1450.55 Fatty acids, total trans
1030 Fatty acids, total polyunsaturated
1000 ASH, TOTAL
981 Significant Energy
630 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
286 Potassium, K
277 Phosphorus, P
270 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
220 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
110 FATTY ACIDS, SATURATED, TOTAL
84.768 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
54 Sodium, Na
24 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8.3 Niacin
6 Calcium, Ca
2.84 Zinc, Zn
2.43 Iron, Fe
0.8 Pantothenic acid
0.6 Vitamin E (alpha-tocopherol)
0.213 Riboflavin
0.12 Thiamin
0.12 Pyridoxine (Vitamin B6
0.113 Copper, Cu
0.015 Retinol
0.015 Selenium, Se
0.015 Vitamin A, IU
0.014 Folic acid
0.014 Manganese, Mn
0.0024300000000000003 Vitamin D
0.0017 Vitamin B-12
0.0009 Iodine (I)

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