Lamb, boneless, fillet or loin, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
71100			Water
19900			Protein
6100			Total lipid (fat)
2770			Fatty acids, total saturated
2370			Fatty acids, total monounsaturated
1300			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1120			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100			ASH, TOTAL
564			Energy
374.43			Fatty acids, total trans
354			Potassium, K
290			Fatty acids, total polyunsaturated
232			Phosphorus, P
210			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
80			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
67			Sodium, Na
40			FATTY ACIDS, SATURATED, TOTAL
29.938			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
24			Magnesium, Mg
8.44			Niacin
5			Calcium, Ca
2.46			Zinc, Zn
1.94			Iron, Fe
0.65			Vitamin E (alpha-tocopherol)
0.28			Pantothenic acid
0.247			Riboflavin
0.115			Copper, Cu
0.1			Pyridoxine (Vitamin B6
0.096			Thiamin
0.016			Folic acid
0.0105			Selenium, Se
0.005			Retinol
0.005			Vitamin A, IU
0.0029100000000000003			Vitamin D
0.0012			Iodine (I)
0.001			Vitamin B-12