Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49400 Water
31300 Protein
17400 Total lipid (fat)
5930 Fatty acids, total monounsaturated
5340 Fatty acids, total polyunsaturated
4190 Fatty acids, total saturated
2908.921 Significant FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
2610 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1900 ASH, TOTAL
1175 Significant Energy
1130 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
790 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
630 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
532 Potassium, K
379 Phosphorus, P
367 Significant Sulphur (S)
210 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
160 Calcium, Ca
140.58 Fatty acids, total trans
50 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50 FATTY ACIDS, SATURATED, TOTAL
49 Sodium, Na
40 Magnesium, Mg
40 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10.29 Niacin
10 Manganese, Mn
4.48 Vitamin E (alpha-tocopherol)
0.99 Zinc, Zn
0.7 Tocopherol, gamma
0.64 Iron, Fe
0.52 Pyridoxine (Vitamin B6
0.164 Riboflavin
0.076 Copper, Cu
0.0429 Selenium, Se
0.026 Manganese, Mn
0.025 Retinol
0.025 Vitamin A, IU
0.0136 Chromium (Cr)
0.013 Nickel (Ni)
0.011 Iodine (I)
0.0066 Mercury (Hg)
0.0023 Vitamin D
0.0022 Vitamin B-12
0.0013 Lead (Pb)

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