Goat, meat, all cuts, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72300			Water
21200			Protein
5600			Total lipid (fat)
2880			Fatty acids, total saturated
2000			Fatty acids, total monounsaturated
1350			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1240			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000			ASH, TOTAL
566			Energy
437.86			Fatty acids, total trans
313			Potassium, K
220			Fatty acids, total polyunsaturated
175			Phosphorus, P
130			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
120			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
69			Sodium, Na
50			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40			FATTY ACIDS, SATURATED, TOTAL
38.081			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20			Magnesium, Mg
20			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9			Calcium, Ca
6.57			Niacin
3.9			Zinc, Zn
2.55			Iron, Fe
0.92			Vitamin E (alpha-tocopherol)
0.28			Pantothenic acid
0.107			Thiamin
0.081			Copper, Cu
0.074			Riboflavin
0.04			Pyridoxine (Vitamin B6
0.021			Folic acid
0.0111			Selenium, Se
0.011			Iodine (I)
0.008			Retinol
0.008			Vitamin A, IU
0.00277			Vitamin D
0.001			Vitamin B-12