Goat, meat, all cuts, untrimmed, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
50500		Water
37800		Protein
10000		Total lipid (fat)
5150		Fatty acids, total saturated
3560		Fatty acids, total monounsaturated
2410		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2210		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1700		ASH, TOTAL
1011	Significant	Energy
781.9		Fatty acids, total trans
380		Fatty acids, total polyunsaturated
308		Potassium, K
240		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
220		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
204		Phosphorus, P
180		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
70		FATTY ACIDS, SATURATED, TOTAL
68.002		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
68		Sodium, Na
30		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
23		Magnesium, Mg
16		Calcium, Ca
11.73		Niacin
10		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6.62		Zinc, Zn
4.32		Iron, Fe
1.32		Vitamin E (alpha-tocopherol)
0.49		Pantothenic acid
0.144		Copper, Cu
0.079		Riboflavin
0.057		Thiamin
0.04		Pyridoxine (Vitamin B6
0.02		Folic acid
0.0189		Selenium, Se
0.01		Retinol
0.01		Vitamin A, IU
0.0098		Iodine (I)
0.00445		Vitamin D
0.0011		Vitamin B-12