Goat, meat, all cuts, lean, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65200 Water
31300 Protein
3500 Total lipid (fat)
1520 Fatty acids, total saturated
1240 Fatty acids, total monounsaturated
1100 ASH, TOTAL
740 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
661 Energy
660 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
350 Fatty acids, total polyunsaturated
320 Potassium, K
202 Phosphorus, P
186.35 Fatty acids, total trans
73 Sodium, Na
71.333 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
50 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
11 Calcium, Ca
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, TOTAL
8.31 Niacin
5.95 Zinc, Zn
3.4 Iron, Fe
0.72 Vitamin E (alpha-tocopherol)
0.129 Copper, Cu
0.1 Pantothenic acid
0.053 Thiamin
0.047 Riboflavin
0.02 Pyridoxine (Vitamin B6
0.019 Folic acid
0.0167 Selenium, Se
0.011 Iodine (I)
0.0026 Vitamin B-12
0.0022 Vitamin D
0.002 Retinol
0.002 Vitamin A, IU

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