Goat, leg, lean, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63600			Water
33800			Protein
3200			Total lipid (fat)
1460			Fatty acids, total saturated
1200			ASH, TOTAL
950			Fatty acids, total monounsaturated
800			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
695			Energy
550			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
480			Fatty acids, total polyunsaturated
335			Potassium, K
225			Phosphorus, P
208.39			Fatty acids, total trans
87.822			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60			Sodium, Na
50			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
26			Magnesium, Mg
20			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10			FATTY ACIDS, SATURATED, TOTAL
8.64			Niacin
8			Calcium, Ca
6.15			Zinc, Zn
3.85			Iron, Fe
0.45			Vitamin E (alpha-tocopherol)
0.165			Copper, Cu
0.08			Pantothenic acid
0.06			Thiamin
0.05			Riboflavin
0.02			Pyridoxine (Vitamin B6
0.0195			Selenium, Se
0.014			Folic acid
0.011			Iodine (I)
0.0027			Vitamin B-12
0.0022			Vitamin D