Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61600 Water
26900 Protein
11200 Total lipid (fat)
5520 Fatty acids, total monounsaturated
3500 Fatty acids, total saturated
2470 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1560 Fatty acids, total polyunsaturated
873 Significant Energy
800 ASH, TOTAL
800 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
690 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
210 Phosphorus, P
208 Potassium, K
130 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70 Sodium, Na
60.2 Fatty acids, total trans
59 Chloride (Cl)
40 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30 FATTY ACIDS, SATURATED, TOTAL
22 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
16 Calcium, Ca
10.14 Niacin
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.21 Zinc, Zn
0.89 Iron, Fe
0.8 Vitamin E (alpha-tocopherol)
0.68 Pantothenic acid
0.286 Riboflavin
0.22 Pyridoxine (Vitamin B6
0.164 Thiamin
0.085 Copper, Cu
0.0283 Selenium, Se
0.028 Retinol
0.028 Vitamin A, IU
0.02 Manganese, Mn
0.00618 Vitamin D
0.0046 BIOTIN
0.0021 Iodine (I)
0.0007 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.