Chicken, drumstick, lean flesh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75700 Water
18500 Protein
4800 Total lipid (fat)
2290 Fatty acids, total monounsaturated
1400 Fatty acids, total saturated
1000 ASH, TOTAL
950 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
830 Fatty acids, total polyunsaturated
492 Energy
340 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
290 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
260 Potassium, K
200 Phosphorus, P
71 Sodium, Na
63 Chloride (Cl)
50 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
31.752 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
22 Magnesium, Mg
21.32 Fatty acids, total trans
20 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 Calcium, Ca
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 FATTY ACIDS, SATURATED, TOTAL
9.28 Niacin
1.7 Zinc, Zn
1.1 Pantothenic acid
0.6 Iron, Fe
0.33 Pyridoxine (Vitamin B6
0.31 Vitamin E (alpha-tocopherol)
0.14 Thiamin
0.13 Riboflavin
0.06 Copper, Cu
0.02 Manganese, Mn
0.02 Selenium, Se
0.016 Retinol
0.016 Vitamin A, IU
0.0039 BIOTIN
0.0037 Vitamin D
0.0007 Vitamin B-12

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