Chicken, breast, lean flesh, skin & fat, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64700			Water
26000			Protein
7000			Total lipid (fat)
3470			Fatty acids, total monounsaturated
2160			Fatty acids, total saturated
1520			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000			ASH, TOTAL
940			Fatty acids, total polyunsaturated
701			Energy
470			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
410			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
258			Potassium, K
250			Phosphorus, P
90			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
44			Chloride (Cl)
41			Sodium, Na
32.91			Fatty acids, total trans
30			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27			Magnesium, Mg
20			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20			FATTY ACIDS, SATURATED, TOTAL
16.35			Niacin
15.937			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
11			Calcium, Ca
10			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.14			Pantothenic acid
0.91			Zinc, Zn
0.44			Iron, Fe
0.33			Pyridoxine (Vitamin B6
0.32			Vitamin E (alpha-tocopherol)
0.103			Riboflavin
0.05			Copper, Cu
0.046			Thiamin
0.0197			Selenium, Se
0.014			Retinol
0.014			Vitamin A, IU
0.011			Manganese, Mn
0.00611			Vitamin D
0.0031			BIOTIN
0.0008			Iodine (I)
0.0003			Vitamin B-12