Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74500			Water
21600			Protein
2400			Total lipid (fat)
1400			ASH, TOTAL
1070			Fatty acids, total monounsaturated
970			Fatty acids, total saturated
550			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
457			Energy
364			Potassium, K
280			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
187			Phosphorus, P
130			Fatty acids, total polyunsaturated
110.26			Fatty acids, total trans
100			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
90			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
68			Sodium, Na
30			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24			Magnesium, Mg
19.815			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10			FATTY ACIDS, SATURATED, TOTAL
9			Calcium, Ca
4.95			Niacin
4.78			Zinc, Zn
1.88			Iron, Fe
0.34			Pantothenic acid
0.12			Pyridoxine (Vitamin B6
0.069			Riboflavin
0.029			Thiamin
0.02			Vitamin E (alpha-tocopherol)
0.008			Carotene, beta
0.008			Selenium, Se
0.00372			Vitamin D
0.002			Vitamin A, IU
0.0014			Vitamin B-12
0.0012			Iodine (I)
0.001			Retinol