Bassa, fillet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
83200		Water
15700		Protein
1800		Total lipid (fat)
1100		ASH, TOTAL
500		Fatty acids, total monounsaturated
500		Fatty acids, total saturated
350		Phosphorus, P
347		Potassium, K
340		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
332		Energy
200		Fatty acids, total polyunsaturated
110		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
84		Sodium, Na
58.288		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
40		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
31		Magnesium, Mg
20		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
19.79		Fatty acids, total trans
18		Calcium, Ca
10		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.25		Niacin
1		Vitamin E (alpha-tocopherol)
0.44		Pyridoxine (Vitamin B6
0.4		Iron, Fe
0.24		Zinc, Zn
0.15		Thiamin
0.13		Riboflavin
0.03		Iodine (I)
0.02		Selenium, Se
0.009699999999999999	Significant	Lead (Pb)
0.0092		Chromium (Cr)
0.0087		Arsenic (As)
0.008		Copper, Cu
0.004		Nickel (Ni)
0.0021000000000000003		Vitamin D
0.002		Vitamin B-12
0.0012		Mercury (Hg)
0.001	Significant	Cobalt (Co)
0.0003		Molybdenum (Mo)