Bassa (basa), fillet, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
80000		Water
18700		Protein
2100		Total lipid (fat)
1300		ASH, TOTAL
600		Fatty acids, total monounsaturated
600		Fatty acids, total saturated
410		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
396		Energy
375		Phosphorus, P
351		Potassium, K
240		Fatty acids, total polyunsaturated
130		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
85		Sodium, Na
69.391		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
33		Magnesium, Mg
23.56		Fatty acids, total trans
22		Calcium, Ca
20		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.44		Niacin
1.13		Vitamin E (alpha-tocopherol)
0.48		Iron, Fe
0.42		Pyridoxine (Vitamin B6
0.28		Zinc, Zn
0.143		Thiamin
0.139		Riboflavin
0.0286		Iodine (I)
0.0238		Selenium, Se
0.0116	Significant	Lead (Pb)
0.011		Chromium (Cr)
0.0103		Arsenic (As)
0.009		Copper, Cu
0.005		Nickel (Ni)
0.00225		Vitamin D
0.002		Vitamin B-12
0.0014		Mercury (Hg)
0.001	Significant	Cobalt (Co)
0.0003		Molybdenum (Mo)
0.0001		Cadmium (Cd)