Bassa (basa), fillet, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
77000		Water
21500		Protein
2400		Total lipid (fat)
1500		ASH, TOTAL
690		Fatty acids, total monounsaturated
690		Fatty acids, total saturated
479		Phosphorus, P
475		Potassium, K
470		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
455		Energy
280		Fatty acids, total polyunsaturated
150		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
115		Sodium, Na
79.847		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
42		Magnesium, Mg
27.1		Fatty acids, total trans
25		Calcium, Ca
20		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8.56		Niacin
1.3		Vitamin E (alpha-tocopherol)
0.55		Iron, Fe
0.54		Pyridoxine (Vitamin B6
0.33		Zinc, Zn
0.185		Thiamin
0.169		Riboflavin
0.039		Iodine (I)
0.0274		Selenium, Se
0.013300000000000001	Significant	Lead (Pb)
0.0126		Chromium (Cr)
0.0119		Arsenic (As)
0.01		Copper, Cu
0.006		Nickel (Ni)
0.00259		Vitamin D
0.0025		Vitamin B-12
0.0016		Mercury (Hg)
0.001	Significant	Cobalt (Co)
0.0004		Molybdenum (Mo)
0.0001		Cadmium (Cd)