Yam Stew
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
76700 | Water | ||
15300 | Carbohydrate | ||
2500 | Fiber, total dietary | ||
2400 | Total lipid (fat) | ||
1600 | ASH, TOTAL | ||
1500 | Protein | ||
347 | Sodium, Na | ||
279 | Potassium, K | ||
94 | Energy | ||
46 | Phosphorus, P | ||
16 | Phytic acid | ||
14 | Magnesium, Mg | ||
13 | Calcium, Ca | ||
5.2 | 👍 | Vitamin C | |
0.7 | Iron, Fe | ||
0.404 | Carotene, beta | ||
0.4 | 👍 | Niacin | |
0.21 | 👍 | Zinc, Zn | |
0.067 | Vitamin A, IU | ||
0.06 | 👍 | Thiamin | |
0.02 | 👎 | Riboflavin | |
0.015 | 👍 | Folic acid |