Yam Stew
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76700 | Water | ||
| 15300 | Carbohydrate | ||
| 2500 | Fiber, total dietary | ||
| 2400 | Total lipid (fat) | ||
| 1600 | ASH, TOTAL | ||
| 1500 | Protein | ||
| 347 | Sodium, Na | ||
| 279 | Potassium, K | ||
| 94 | Energy | ||
| 46 | Phosphorus, P | ||
| 16 | Phytic acid | ||
| 14 | Magnesium, Mg | ||
| 13 | Calcium, Ca | ||
| 5.2 | Vitamin C | ||
| 0.7 | Iron, Fe | ||
| 0.404 | Carotene, beta | ||
| 0.4 | Niacin | ||
| 0.21 | Zinc, Zn | ||
| 0.067 | Vitamin A, IU | ||
| 0.06 | Thiamin | ||
| 0.02 | Riboflavin | ||
| 0.015 | Folic acid |