YAM (NDAGGU,BALUGGU,OTHERS),FRESH,STEAMED

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63800 Water
34600 Carbohydrate
5000 Fiber, total dietary
500 Protein
142 Energy
100 Total lipid (fat)
18 Calcium, Ca
5 Vitamin C
0.7 Iron, Fe
0.51 Niacin
0.331 Pyridoxine (Vitamin B6
0.3 Zinc, Zn
0.107 Thiamin
0.039 Carotene, beta
0.028 Riboflavin
0.022 Cryptoxanthin, beta
0.019 Folic acid

Sources, terms of use and Acknowledgements
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