Whole Maize Flour Ugali
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64500 | 👎 | Water | |
| 26000 | - | Carbohydrate | |
| 3800 | - | Fiber, total dietary | |
| 3300 | - | Protein | |
| 1800 | - | Total lipid (fat) | |
| 500 | - | ASH, TOTAL | |
| 209 | - | Phytic acid | |
| 150 | - | Phosphorus, P | |
| 141 | - | Energy | |
| 93 | - | Potassium, K | |
| 31 | 👍 | Magnesium, Mg | |
| 12 | 👎 | Calcium, Ca | |
| 7 | - | Sodium, Na | |
| 1.1 | 👎 | Iron, Fe | |
| 0.8 | 👍 | Niacin | |
| 0.77 | 👍 | Zinc, Zn | |
| 0.08 | 👎 | Thiamin | |
| 0.04 | 👎 | Riboflavin | |
| 0.02 | 👎 | Folic acid | |
| 0.004 | 👍 | Selenium, Se |