Wheat, whole, grain, dry, boiled (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
50800 | Water | ||
32500 | Carbohydrate | ||
7900 | Fiber, total dietary | ||
6500 | Protein | ||
1400 | Total lipid (fat) | ||
1000 | ASH, TOTAL | ||
184 | Energy | ||
161 | Potassium, K | ||
109 | Phosphorus, P | ||
69 | Magnesium, Mg | ||
23 | Calcium, Ca | ||
2.8 | Iron, Fe | ||
2 | Sodium, Na | ||
1.43 | 👍 | Zinc, Zn | |
1.1 | 👍 | Niacin | |
0.11 | 👍 | Thiamin | |
0.05 | 👎 | Riboflavin | |
0.026 | Selenium, Se | ||
0.022 | 👍 | Folic acid | |
0.003 | Carotene, beta |