Wheat couscous with milk/curdled milk (purchased)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69200 | Water | ||
| 23400 | Carbohydrate | ||
| 7800 | Sugars, total | ||
| 4400 | Protein | ||
| 2600 | Total lipid (fat) | ||
| 1600 | Fatty acids, total saturated | ||
| 1000 | Fiber, total dietary | ||
| 138 | Energy | ||
| 82.1 | Calcium, Ca | ||
| 36.6 | Sodium, Na | ||
| 1.3 | Vitamin C | ||
| 0.74 | Niacin | ||
| 0.4 | Zinc, Zn | ||
| 0.3 | Iron, Fe | ||
| 0.12 | Riboflavin | ||
| 0.05 | Thiamin | ||
| 0.04 | Pyridoxine (Vitamin B6 | ||
| 0.020300000000000002 | Retinol | ||
| 0.0203 | Vitamin A, IU | ||
| 0.009 | Folic acid | ||
| 0.0039 | Carotene, beta | ||
| 0.00027 | Vitamin B-12 |