Watermelon, flesh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
93100 | Water | ||
5000 | Sugars, total | ||
5000 | Carbohydrate | ||
900 | Fiber, total dietary | ||
500 | Protein | ||
100 | Total lipid (fat) | ||
25 | Energy | ||
7 | Calcium, Ca | ||
6 | Vitamin C | ||
4 | Sodium, Na | ||
0.3 | Carotene, beta | ||
0.3 | Iron, Fe | ||
0.1 | Niacin | ||
0.1 | Zinc, Zn | ||
0.07 | Pyridoxine (Vitamin B6 | ||
0.04 | Riboflavin | ||
0.03 | Thiamin | ||
0.025 | Vitamin A, IU | ||
0.008 | Folic acid | ||
0.005 | Carotene, alpha |