Water lily, stem
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
96600 | Water | ||
1700 | Fiber, total dietary | ||
700 | Carbohydrate | ||
300 | Protein | ||
100 | Sugars, total | ||
100 | Total lipid (fat) | ||
9 | Vitamin C | ||
8 | Calcium, Ca | ||
8 | Energy | ||
7 | Sodium, Na | ||
0.4 | Iron, Fe | ||
0.1 | Niacin | ||
0.1 | Zinc, Zn | ||
0.044 | Carotene, beta | ||
0.042 | Pyridoxine (Vitamin B6 | ||
0.04 | Riboflavin | ||
0.03 | Thiamin | ||
0.004 | Vitamin A, IU | ||
0.002 | Folic acid |