Water lily, stem

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
96600 Water
1700 Fiber, total dietary
700 Carbohydrate
300 Protein
100 Sugars, total
100 Total lipid (fat)
9 Vitamin C
8 Calcium, Ca
8 Energy
7 Sodium, Na
0.4 Iron, Fe
0.1 Niacin
0.1 Zinc, Zn
0.044 Carotene, beta
0.042 Pyridoxine (Vitamin B6
0.04 Riboflavin
0.03 Thiamin
0.004 Vitamin A, IU
0.002 Folic acid

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