Vine spinach
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84700 | Water | ||
| 5200 | Total lipid (fat) | ||
| 3500 | Fiber, total dietary | ||
| 3200 | Protein | ||
| 1900 | ASH, TOTAL | ||
| 1400 | Carbohydrate | ||
| 389 | Potassium, K | ||
| 233 | Calcium, Ca | ||
| 170 | Sodium, Na | ||
| 72 | Energy | ||
| 56.7 | Vitamin C | ||
| 55 | Phosphorus, P | ||
| 37 | Magnesium, Mg | ||
| 16 | Phytic acid | ||
| 13 | Cholesterol | ||
| 9.5 | Iron, Fe | ||
| 1.759 | Carotene, beta | ||
| 0.8 | Niacin | ||
| 0.41 | Zinc, Zn | ||
| 0.313 | Vitamin A, IU | ||
| 0.17 | Riboflavin | ||
| 0.05 | Thiamin | ||
| 0.044 | Folic acid | ||
| 0.02 | Retinol |