Vimumunya vya Chumvi (Pumpkin & Coconut Milk)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
85800 | Water | ||
4900 | Total lipid (fat) | ||
4600 | Carbohydrate | ||
1900 | Fiber, total dietary | ||
1500 | ASH, TOTAL | ||
1300 | Protein | ||
325 | Sodium, Na | ||
183 | Potassium, K | ||
72 | Energy | ||
39 | Phosphorus, P | ||
21 | Phytic acid | ||
16 | Calcium, Ca | ||
13 | Magnesium, Mg | ||
5.5 | 👍 | Vitamin C | |
1.06 | Carotene, beta | ||
0.6 | 👍 | Niacin | |
0.3 | Iron, Fe | ||
0.25 | 👍 | Zinc, Zn | |
0.176 | Vitamin A, IU | ||
0.05 | 👎 | Riboflavin | |
0.05 | 👍 | Thiamin | |
0.022 | 👍 | Folic acid | |
0.001 | Selenium, Se |