Tomato, red, ripe, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
91800 | Water | ||
4200 | Carbohydrate | ||
1800 | Fiber, total dietary | ||
1300 | Protein | ||
700 | ASH, TOTAL | ||
300 | Total lipid (fat) | ||
81 | Potassium, K | ||
28 | Energy | ||
28 | Phosphorus, P | ||
21 | 👍 | Vitamin C | |
20 | Sodium, Na | ||
10 | Calcium, Ca | ||
7 | Magnesium, Mg | ||
0.8 | Iron, Fe | ||
0.5 | 👍 | Niacin | |
0.365 | Carotene, beta | ||
0.35 | 👍 | Zinc, Zn | |
0.061 | Vitamin A, IU | ||
0.04 | 👎 | Riboflavin | |
0.04 | 👍 | Thiamin | |
0.016 | 👍 | Folic acid |