Tomato, red, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93400 | Water | ||
| 3400 | Carbohydrate | ||
| 3200 | Sugars, total | ||
| 1400 | Fiber, total dietary | ||
| 1100 | Protein | ||
| 200 | Total lipid (fat) | ||
| 28 | Vitamin C | ||
| 22 | Energy | ||
| 14 | Calcium, Ca | ||
| 13 | Sodium, Na | ||
| 0.7 | Iron, Fe | ||
| 0.6 | Niacin | ||
| 0.527 | Carotene, beta | ||
| 0.2 | Zinc, Zn | ||
| 0.07 | Pyridoxine (Vitamin B6 | ||
| 0.06 | Thiamin | ||
| 0.044 | Vitamin A, IU | ||
| 0.04 | Riboflavin | ||
| 0.023 | Folic acid |