Tomato soup, (Supu wa tomato)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
7300 | Carbohydrate | ||
6600 | Total lipid (fat) | ||
3220 | Fatty acids, total saturated | ||
1750 | Fatty acids, total monounsaturated | ||
1600 | Fiber, total dietary | ||
1500 | Protein | ||
990 | Fatty acids, total polyunsaturated | ||
557 | Calcium, Ca | ||
310 | Potassium, K | ||
101 | Energy | ||
66 | Sodium, Na | ||
35 | Phosphorus, P | ||
16 | 👍 | Vitamin C | |
13 | Magnesium, Mg | ||
11.3 | Iron, Fe | ||
3.86 | Significant | Copper, Cu | |
3.83 | 👍 | Zinc, Zn | |
2.1 | 👍 | Niacin | |
1.46 | Vitamin E (alpha-tocopherol) | ||
0.259 | Pyridoxine (Vitamin B6 | ||
0.16 | 👎 | Riboflavin | |
0.15 | 👍 | Thiamin | |
0.116 | Vitamin A, IU | ||
0.023 | 👍 | Folic acid | |
0.02 | Pantothenic acid | ||
0.0125 | Selenium, Se | ||
0.0001 | 👍 | Vitamin B-12 |