Tomato soup, (Supu wa tomato)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 7300 | Carbohydrate | ||
| 6600 | Total lipid (fat) | ||
| 3220 | Fatty acids, total saturated | ||
| 1750 | Fatty acids, total monounsaturated | ||
| 1600 | Fiber, total dietary | ||
| 1500 | Protein | ||
| 990 | Fatty acids, total polyunsaturated | ||
| 557 | Calcium, Ca | ||
| 310 | Potassium, K | ||
| 101 | Energy | ||
| 66 | Sodium, Na | ||
| 35 | Phosphorus, P | ||
| 16 | Vitamin C | ||
| 13 | Magnesium, Mg | ||
| 11.3 | Iron, Fe | ||
| 3.86 | Significant | Copper, Cu | |
| 3.83 | Zinc, Zn | ||
| 2.1 | Niacin | ||
| 1.46 | Vitamin E (alpha-tocopherol) | ||
| 0.259 | Pyridoxine (Vitamin B6 | ||
| 0.16 | Riboflavin | ||
| 0.15 | Thiamin | ||
| 0.116 | Vitamin A, IU | ||
| 0.023 | Folic acid | ||
| 0.02 | Pantothenic acid | ||
| 0.0125 | Selenium, Se | ||
| 0.0001 | Vitamin B-12 |