Tamarind, fruit, ripe (brownish pulp), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61300 | Significant | Carbohydrate | |
| 41400 | Sugars, total | ||
| 26800 | Water | ||
| 4900 | Fiber, total dietary | ||
| 3700 | Protein | ||
| 900 | Total lipid (fat) | ||
| 300 | Fatty acids, total saturated | ||
| 278 | Energy | ||
| 166 | Calcium, Ca | ||
| 10 | Vitamin C | ||
| 6 | Sodium, Na | ||
| 3.1 | Iron, Fe | ||
| 1.7 | Niacin | ||
| 0.5 | Zinc, Zn | ||
| 0.18 | Thiamin | ||
| 0.17 | Riboflavin | ||
| 0.07 | Pyridoxine (Vitamin B6 | ||
| 0.045 | Carotene, beta | ||
| 0.009 | Folic acid | ||
| 0.004 | Vitamin A, IU |