Sweet Potatoes with Peanut Butter
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
81100 | Water | ||
9300 | Carbohydrate | ||
4400 | Total lipid (fat) | ||
2200 | Fiber, total dietary | ||
2200 | Protein | ||
900 | ASH, TOTAL | ||
179 | Potassium, K | ||
130 | Sodium, Na | ||
89 | Energy | ||
42 | Phytic acid | ||
33 | Phosphorus, P | ||
23 | Calcium, Ca | ||
21 | Magnesium, Mg | ||
17 | 👍 | Vitamin C | |
3.155 | Carotene, beta | ||
1.1 | 👍 | Niacin | |
0.7 | Iron, Fe | ||
0.526 | Vitamin A, IU | ||
0.42 | 👍 | Zinc, Zn | |
0.05 | 👍 | Thiamin | |
0.04 | 👎 | Riboflavin | |
0.01 | 👍 | Folic acid | |
0.001 | Selenium, Se |