Sweet Potatoes with Peanut Butter
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 81100 | Water | ||
| 9300 | Carbohydrate | ||
| 4400 | Total lipid (fat) | ||
| 2200 | Fiber, total dietary | ||
| 2200 | Protein | ||
| 900 | ASH, TOTAL | ||
| 179 | Potassium, K | ||
| 130 | Sodium, Na | ||
| 89 | Energy | ||
| 42 | Phytic acid | ||
| 33 | Phosphorus, P | ||
| 23 | Calcium, Ca | ||
| 21 | Magnesium, Mg | ||
| 17 | Vitamin C | ||
| 3.155 | Carotene, beta | ||
| 1.1 | Niacin | ||
| 0.7 | Iron, Fe | ||
| 0.526 | Vitamin A, IU | ||
| 0.42 | Zinc, Zn | ||
| 0.05 | Thiamin | ||
| 0.04 | Riboflavin | ||
| 0.01 | Folic acid | ||
| 0.001 | Selenium, Se |