Sweet potato, white flesh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73700 | Water | ||
| 20500 | Carbohydrate | ||
| 3000 | Fiber, total dietary | ||
| 1500 | Protein | ||
| 1100 | Sugars, total | ||
| 200 | Total lipid (fat) | ||
| 100 | Fatty acids, total saturated | ||
| 96 | Energy | ||
| 34 | Calcium, Ca | ||
| 31 | Sodium, Na | ||
| 22 | Vitamin C | ||
| 1.3 | Iron, Fe | ||
| 0.6 | Niacin | ||
| 0.5 | Zinc, Zn | ||
| 0.1 | Pyridoxine (Vitamin B6 | ||
| 0.09 | Thiamin | ||
| 0.058 | Carotene, beta | ||
| 0.04 | Riboflavin | ||
| 0.026 | Folic acid | ||
| 0.005 | Vitamin A, IU |