Sweet potato, white flesh, boiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73700 Water
20500 Carbohydrate
3000 Fiber, total dietary
1800 Sugars, total
1500 Protein
200 Total lipid (fat)
100 Fatty acids, total saturated
96 Energy
32 Calcium, Ca
25 Sodium, Na
16 Vitamin C
1.2 Iron, Fe
0.5 Niacin
0.5 Zinc, Zn
0.07 Thiamin
0.07 Pyridoxine (Vitamin B6
0.055 Carotene, beta
0.03 Riboflavin
0.017 Folic acid
0.005 Vitamin A, IU

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