Sweet potato, white flesh, boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73700 | Water | ||
20500 | Carbohydrate | ||
3000 | Fiber, total dietary | ||
1800 | Sugars, total | ||
1500 | Protein | ||
200 | Total lipid (fat) | ||
100 | Fatty acids, total saturated | ||
96 | Energy | ||
32 | Calcium, Ca | ||
25 | Sodium, Na | ||
16 | Vitamin C | ||
1.2 | Iron, Fe | ||
0.5 | Niacin | ||
0.5 | Zinc, Zn | ||
0.07 | Thiamin | ||
0.07 | Pyridoxine (Vitamin B6 | ||
0.055 | Carotene, beta | ||
0.03 | Riboflavin | ||
0.017 | Folic acid | ||
0.005 | Vitamin A, IU |