Sweet potato, orange flesh, boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80100 | Water | ||
| 17700 | Carbohydrate | ||
| 5700 | Sugars, total | ||
| 2500 | Fiber, total dietary | ||
| 1400 | Protein | ||
| 100 | Total lipid (fat) | ||
| 76 | Energy | ||
| 27 | Calcium, Ca | ||
| 27 | Sodium, Na | ||
| 13 | Vitamin C | ||
| 9.444 | Significant | Carotene, beta | |
| 0.787 | Vitamin A, IU | ||
| 0.7 | Iron, Fe | ||
| 0.54 | Niacin | ||
| 0.2 | Zinc, Zn | ||
| 0.17 | Pyridoxine (Vitamin B6 | ||
| 0.06 | Thiamin | ||
| 0.05 | Riboflavin | ||
| 0.006 | Folic acid |