Sweet potato fritters, (Zitumbuwa zambatata)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
16300 | Carbohydrate | ||
11600 | Total lipid (fat) | ||
5200 | Protein | ||
4510 | Fatty acids, total saturated | ||
2450 | Fatty acids, total monounsaturated | ||
2000 | Fiber, total dietary | ||
1390 | Fatty acids, total polyunsaturated | ||
198 | Energy | ||
198 | Potassium, K | ||
120 | Sodium, Na | ||
87 | Phosphorus, P | ||
29 | Calcium, Ca | ||
17 | Vitamin C | ||
13 | Magnesium, Mg | ||
2.5 | Niacin | ||
1.27 | Vitamin E (alpha-tocopherol) | ||
1.1 | Iron, Fe | ||
0.623 | Vitamin A, IU | ||
0.62 | Zinc, Zn | ||
0.368 | Pyridoxine (Vitamin B6 | ||
0.32 | Riboflavin | ||
0.2 | Thiamin | ||
0.036 | Folic acid | ||
0.0005 | Vitamin B-12 |