Sweet potato fritters, (Zitumbuwa zambatata)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
16300 Carbohydrate
11600 Total lipid (fat)
5200 Protein
4510 Fatty acids, total saturated
2450 Fatty acids, total monounsaturated
2000 Fiber, total dietary
1390 Fatty acids, total polyunsaturated
198 Energy
198 Potassium, K
120 Sodium, Na
87 Phosphorus, P
29 Calcium, Ca
17 Vitamin C
13 Magnesium, Mg
2.5 Niacin
1.27 Vitamin E (alpha-tocopherol)
1.1 Iron, Fe
0.623 Vitamin A, IU
0.62 Zinc, Zn
0.368 Pyridoxine (Vitamin B6
0.32 Riboflavin
0.2 Thiamin
0.036 Folic acid
0.0005 Vitamin B-12

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