Sunflower oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 100000 | Significant | Total lipid (fat) | |
| 61400 | Fatty acids, total polyunsaturated | ||
| 61200 | Significant | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 22800 | Significant | Fatty acids, total monounsaturated | |
| 11300 | Fatty acids, total saturated | ||
| 900 | Significant | Energy | |
| 200 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 49 | Significant | Vitamin E (alpha-tocopherol) | |
| 5.1 | Tocopherol, gamma | ||
| 0.8 | Retinol | ||
| 0.8 | Tocopherol, delta | ||
| 0.8 | Vitamin A, IU | ||
| 0.01 | Copper, Cu | ||
| 0.01 | Zinc, Zn |