Sukumawiki
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87000 | Water | ||
3800 | Fiber, total dietary | ||
3200 | Total lipid (fat) | ||
2500 | Protein | ||
2100 | Carbohydrate | ||
1500 | ASH, TOTAL | ||
291 | Calcium, Ca | ||
198 | Potassium, K | ||
123 | Sodium, Na | ||
82.1 | 👍 | Vitamin C | |
56 | Phosphorus, P | ||
54 | Energy | ||
33 | Magnesium, Mg | ||
5 | Phytic acid | ||
2.3 | Iron, Fe | ||
1.46 | Carotene, beta | ||
0.8 | 👍 | Niacin | |
0.42 | 👍 | Zinc, Zn | |
0.243 | Vitamin A, IU | ||
0.1 | 👎 | Riboflavin | |
0.08 | 👍 | Thiamin | |
0.035 | 👍 | Folic acid |