Stir-fried Spinach
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
84400 | Water | ||
5400 | Total lipid (fat) | ||
3300 | Fiber, total dietary | ||
2800 | Protein | ||
2100 | ASH, TOTAL | ||
2000 | Carbohydrate | ||
870 | Sodium, Na | ||
299 | Potassium, K | ||
99 | Calcium, Ca | ||
74 | Energy | ||
66 | Magnesium, Mg | ||
47 | Phosphorus, P | ||
16.9 | 👍 | Vitamin C | |
9 | Phytic acid | ||
3.7 | Iron, Fe | ||
1.701 | Carotene, beta | ||
0.62 | 👍 | Zinc, Zn | |
0.5 | 👍 | Niacin | |
0.284 | Vitamin A, IU | ||
0.08 | 👎 | Riboflavin | |
0.07 | 👍 | Folic acid | |
0.02 | 👍 | Thiamin | |
0.001 | Selenium, Se |