Stir-fried Spinach
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84400 | Water | ||
| 5400 | Total lipid (fat) | ||
| 3300 | Fiber, total dietary | ||
| 2800 | Protein | ||
| 2100 | ASH, TOTAL | ||
| 2000 | Carbohydrate | ||
| 870 | Sodium, Na | ||
| 299 | Potassium, K | ||
| 99 | Calcium, Ca | ||
| 74 | Energy | ||
| 66 | Magnesium, Mg | ||
| 47 | Phosphorus, P | ||
| 16.9 | Vitamin C | ||
| 9 | Phytic acid | ||
| 3.7 | Iron, Fe | ||
| 1.701 | Carotene, beta | ||
| 0.62 | Zinc, Zn | ||
| 0.5 | Niacin | ||
| 0.284 | Vitamin A, IU | ||
| 0.08 | Riboflavin | ||
| 0.07 | Folic acid | ||
| 0.02 | Thiamin | ||
| 0.001 | Selenium, Se |