Stir Fried Goat Meat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
32100 | Protein | ||
30200 | Water | ||
23300 | Total lipid (fat) | ||
10400 | Carbohydrate | ||
2300 | ASH, TOTAL | ||
1700 | Fiber, total dietary | ||
465 | Potassium, K | ||
424 | Phosphorus, P | ||
383 | Energy | ||
221 | Sodium, Na | ||
154 | Cholesterol | ||
50 | Magnesium, Mg | ||
33 | Calcium, Ca | ||
18.7 | Vitamin C | ||
5.74 | Zinc, Zn | ||
5.4 | Niacin | ||
4.1 | Iron, Fe | ||
3 | Phytic acid | ||
0.33 | Riboflavin | ||
0.214 | Carotene, beta | ||
0.2 | Thiamin | ||
0.06 | Vitamin A, IU | ||
0.043 | Selenium, Se | ||
0.024 | Retinol | ||
0.014 | Folic acid | ||
0.0028399999999999996 | Vitamin B-12 |