Stir Fried Beef
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
50300 | Water | ||
26700 | Protein | ||
14100 | Total lipid (fat) | ||
5000 | Carbohydrate | ||
3100 | ASH, TOTAL | ||
1000 | Fiber, total dietary | ||
682 | Sodium, Na | ||
483 | Potassium, K | ||
422 | Phosphorus, P | ||
255 | Energy | ||
81 | Cholesterol | ||
40 | Magnesium, Mg | ||
16.4 | Iron, Fe | ||
16 | Calcium, Ca | ||
9.4 | 👍 | Vitamin C | |
5.13 | 👍 | Zinc, Zn | |
5.1 | 👍 | Niacin | |
2 | Phytic acid | ||
0.31 | 👎 | Riboflavin | |
0.107 | Carotene, beta | ||
0.028 | Vitamin A, IU | ||
0.027 | Selenium, Se | ||
0.02 | 👍 | Thiamin | |
0.01 | 👍 | Folic acid | |
0.01 | 👎 | Retinol | |
0.00186 | 👍 | Vitamin B-12 |