Stinging nettle, leaves, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80000 | 👎 | Water | |
| 6700 | - | Carbohydrate | |
| 5400 | - | Protein | |
| 4900 | - | ASH, TOTAL | |
| 2100 | - | Fiber, total dietary | |
| 700 | - | Total lipid (fat) | |
| 668 | 👎 | Calcium, Ca | |
| 524 | - | Potassium, K | |
| 133 | 👍 | Magnesium, Mg | |
| 122 | - | Phosphorus, P | |
| 59 | - | Energy | |
| 36 | - | Sodium, Na | |
| 7.2 | 👎 | Iron, Fe | |
| 5 | 👍 | Vitamin C | |
| 1 | 👍 | Niacin | |
| 1 | 👍 | Zinc, Zn | |
| 0.457 | 🏆 | 👎 | Folic acid |
| 0.04 | 👎 | Thiamin | |
| 0.003 | 👎 | Vitamin A, IU | |
| 0.002 | 👍 | Selenium, Se |