Stewed Split Dal

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81800 Water
8100 Carbohydrate
3700 Protein
2700 Fiber, total dietary
1900 Total lipid (fat)
1900 ASH, TOTAL
459 Sodium, Na
142 Potassium, K
74 Phytic acid
69 Energy
54 Phosphorus, P
22 Calcium, Ca
21 Magnesium, Mg
4.8 Vitamin C
1.2 Iron, Fe
0.42 Zinc, Zn
0.3 Niacin
0.105 Carotene, beta
0.05 Thiamin
0.031 Folic acid
0.03 Riboflavin
0.018 Vitamin A, IU
0.006 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.