Stewed Split Dal
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
81800 | Water | ||
8100 | Carbohydrate | ||
3700 | Protein | ||
2700 | Fiber, total dietary | ||
1900 | Total lipid (fat) | ||
1900 | ASH, TOTAL | ||
459 | Sodium, Na | ||
142 | Potassium, K | ||
74 | Phytic acid | ||
69 | Energy | ||
54 | Phosphorus, P | ||
22 | Calcium, Ca | ||
21 | Magnesium, Mg | ||
4.8 | Vitamin C | ||
1.2 | Iron, Fe | ||
0.42 | Zinc, Zn | ||
0.3 | Niacin | ||
0.105 | Carotene, beta | ||
0.05 | Thiamin | ||
0.031 | Folic acid | ||
0.03 | Riboflavin | ||
0.018 | Vitamin A, IU | ||
0.006 | Selenium, Se |