Stewed Potatoes & Arrowroots
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 78000 | Water | ||
| 15000 | Carbohydrate | ||
| 2100 | Total lipid (fat) | ||
| 1900 | Protein | ||
| 1800 | Fiber, total dietary | ||
| 1200 | ASH, TOTAL | ||
| 401 | Potassium, K | ||
| 173 | Sodium, Na | ||
| 90 | Energy | ||
| 38 | Phosphorus, P | ||
| 18 | Phytic acid | ||
| 17 | Magnesium, Mg | ||
| 8 | Calcium, Ca | ||
| 7.1 | Vitamin C | ||
| 1 | Niacin | ||
| 0.9 | Iron, Fe | ||
| 0.44 | Zinc, Zn | ||
| 0.08 | Thiamin | ||
| 0.05 | Riboflavin | ||
| 0.04 | Carotene, beta | ||
| 0.012 | Folic acid | ||
| 0.007 | Vitamin A, IU | ||
| 0.001 | Selenium, Se |