Stewed Mushrooms in Peanut Butter (Obwoba)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73300 | Water | ||
8300 | Carbohydrate | ||
6300 | Total lipid (fat) | ||
4900 | Protein | ||
3800 | Fiber, total dietary | ||
3400 | ASH, TOTAL | ||
822 | Sodium, Na | ||
408 | Potassium, K | ||
130 | Phosphorus, P | ||
117 | Energy | ||
60 | Phytic acid | ||
47 | Magnesium, Mg | ||
38 | Calcium, Ca | ||
6.7 | Vitamin C | ||
5 | Cholesterol | ||
2.2 | Niacin | ||
1.4 | Iron, Fe | ||
0.54 | Zinc, Zn | ||
0.35 | Riboflavin | ||
0.17 | Thiamin | ||
0.069 | Carotene, beta | ||
0.027 | Folic acid | ||
0.015 | Selenium, Se | ||
0.012 | Vitamin A, IU |