Stewed Mushrooms in Peanut Butter (Obwoba)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73300 Water
8300 Carbohydrate
6300 Total lipid (fat)
4900 Protein
3800 Fiber, total dietary
3400 ASH, TOTAL
822 Sodium, Na
408 Potassium, K
130 Phosphorus, P
117 Energy
60 Phytic acid
47 Magnesium, Mg
38 Calcium, Ca
6.7 Vitamin C
5 Cholesterol
2.2 Niacin
1.4 Iron, Fe
0.54 Zinc, Zn
0.35 Riboflavin
0.17 Thiamin
0.069 Carotene, beta
0.027 Folic acid
0.015 Selenium, Se
0.012 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.